This training course has a 3 year duration adding up to 420h, in classes occurring a weekend per month in Lisbon or Porto.
International Course for Yoga Teachers Training
This training course has a 3 year duration adding up to 420h, in classes occurring a weekend per month in Lisbon or Porto. In Porto there will also be an additional special course on Tuesdays and Thursdays. This will take place on ten months per year.
Weekend timetable for Lisbon and Porto: 9h30-13h00; 14h30-18h00Weekly timetable for: 19h00-22h30
Programme Year 1
Yoga Philosophy I
Hatha Yoga: fundamental postures
Introduction to Pranayama: the art of breathing
Focusing and Meditation
Anatomy and Physiology
Year 2 Yoga Philosophy II
Subtle Anatomy (Koshas, Chakras, Nadis)
Hatha Yoga
Pranayama and Kriyas Yoganidra: relaxation techniques
Energy Yoga
Year 3
Yoga Philosophy III
Tantra principles
Hatha Yoga
Pranayama and Kriyas
Pedagogy and didactics of Yoga
Basic notions on Yogaterapia
Reflexologyis a millenary practice consisting of applying different degrees of pressure onspecific areas of the feet and hands in order to stimulate the self healing mechanismin the body. It’s a smooth art, a fascinating science and an extremelyeffective massage therapy
Bamboo Massage is an innovative technique using all the energy from a unique and exotic plant which is the Bamboo. Created in France, the Bamboo Therapy emerged from the intention of improving the quality of the massage making it even more stimulating because of different and unexpected sensations. 
This practical course is designed for all those who wish to learn the ancient art of the Traditional Indian Head Massage. Born from traditions of many thousands of years ago it is known as Champi in India, where mothers massage their daughter’s head with oils so that their hair grows strong and healthy. 